Meditation: Soft Touches of Sleep
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 3 May 2024
⏱️ 181 minutes
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Mom, Dad, Can we work out? |
| 0:37.0 | James Comer, come rounds. |
| 0:38.0 | Can we have Tykawai? |
| 0:40.0 | You'll make her. We need speakers. |
| 0:42.0 | Pastors. He's broken it she's crying |
| 0:45.0 | Where's the football can we watch cartoons |
| 0:48.0 | Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V. |
| 0:55.6 | lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Close your eyes and breathe slowly and deeply, |
| 1:25.0 | until a gentle rhythm of deep breaths |
| 1:55.0 | occurs. breaths occurs naturally in your brain. Listen to your breath to the air entering you full of calm and relaxation. |
| 2:05.0 | To the air entering you full of calm and relaxation. And listen to the breath, |
| 2:10.0 | leaving you, |
| 2:15.0 | taking away stress and distractions, |
| 2:20.0 | leaving you fully relaxed and at peace. You're going to be. The Oh, Oh, Become aware of your pillow, your soft cushy pillow that gently cradles your head. |
| 3:45.0 | Feel the pillow, pillow, caressing your head and supporting it. |
| 3:50.0 | With loving care, so you can deeply relax. Now breathe again. |
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