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Sleep Meditation for Women

Meditation: Sleeping With Mother Nature

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3899 Ratings

🗓️ 21 May 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax,  and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out…   LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night.  A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE  Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon  like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green  with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance,  a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause,  looking you in the eye. Then scamper away  deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation,  you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night  cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing.  Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes.

0:36.3

If you love stories and you're looking for a new way to relax and fall asleep at night,

0:42.4

I have just what you're looking for.

0:44.7

It's another wonderful podcast called The Sleepy Bookshelf.

0:49.2

Elizabeth, the host, reads classic novels like Pride and Prejudice,

0:53.7

Alice in Wonderland, The Secret Garden,

0:56.5

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

1:02.6

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

1:09.0

listen to your podcasts, or go to sleepybookshelf.com.

1:13.6

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Softly close your eyes

1:39.3

Letting them ease and relax and snuggle into your bed.

1:57.0

Sink deep into his arms.

2:07.6

Feeling the cool sheets, support and cradle you. And cradle you. Now, allow your mind to let go.

2:56.6

To release the stray thoughts, weighing it down,

3:16.3

and let your breath form a gentle relaxing rhythm. Breathing in, breathing out.

3:25.0

In.

3:28.0

Out. The

3:43.6

The I'm The

4:00.3

I'm

4:03.3

I'm

...

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