Meditation: Sleep Meditation for Anxiety

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 15 December 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed. Let it all go… And clear your precious head. So many worries tug at you, So many stresses pile up. So many fears are rumbling, So many thoughts interrupt. Soon your world feels small, Your breathing falls shallow. Your eyes begin to dart around, And your face looks really sallow. So let this be your moment now, To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. JOURNAL PROMPTS: What can you control right now? What can’t you control? What’s happening in the PRESENT MOMENT? What is good here? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.7	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.3	What?
0:35.3	What type of console?
0:36.8	Controlers.
0:37.4	Name did they want?
0:38.2	MPG.
0:38.7	RpG.
0:39.8	Bobobob.
0:40.8	Paptic feedback.
0:42.2	Pancake lens be your headsets.
0:43.9	Reza ventilated mesh chair.
0:45.5	Beta bots.
0:46.3	Cod.
0:46.7	Camp team.
0:47.7	Farming.
0:49.2	Gaming's complicated.
0:51.1	E. Game Store has kit, tools and services to help you find the right gift.
0:57.1	Gaming from the people who connect your life. Search E.E. Game Store.
1:04.7	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway. On his way to a cheeky spa appointment,
1:14.3	though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him up to
	...

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