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Sleep Meditation for Women

Meditation: Sleep Affirmations for Healing πŸ’—

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 β€’ 923 Ratings

πŸ—“οΈ 20 June 2022

⏱️ 27 minutes

🧾️ Download transcript

Summary

I am open to healing. I am perfectly imperfect. Everything I need is within me. JOURNAL PROMPTS: Before Bed For what do you need healing? Write about how you would feel after you’ve been healed (emotionally, physically, spiritually?) In the Morning How can you make time for yourself today? What can you do for yourself to encourage healing today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors πŸ’—πŸ’—πŸ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. πŸ’—πŸ’—πŸ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Β Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Β Learn more by clicking here --> https://womensmeditationnetwork.com/premium πŸ₯°πŸ₯°πŸ₯° Download your FREE SLEEP COMPANION! Β It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. Β You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion πŸ’•πŸ’•πŸ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.0

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes.

0:57.0

Thank you. Invite yourself to settle and sink your body into your bed. Let your eyes get heavy.

1:04.0

Your cheeks soften and your face relax. Lower your bed. ...into your bed. ... I am open to healing.

2:43.0

I am perfectly imperfect. Everything I need is within me. I am not defined by my past.

3:35.0

I am not defined by my past.

3:41.6

I release all shame.

3:53.6

I release all shame.

4:06.3

I am allowed to take up space. ... Challenging moments reveal my strength and creativity.

4:49.3

I am peaceful and whole.

5:05.0

I am safe. I am myself. I forgive others.

6:03.0

I forgive others. I release all fear.

6:18.6

I release all fear. I'm ... ... I am worthy of love.

6:53.0

I am worthy of love. I write my own story and can edit at any time. I am resilient.

7:23.3

I am resilient. The

7:37.0

The I am healing.

7:59.6

It is safe for me to be healthy and wealthy.

8:15.3

I am more than my circumstances.

8:28.0

I am more to the divine within me.

8:54.6

I am connected to the divine within me.

9:01.3

I attract loving and supportive people into my life.

...

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