Meditation: Sleep Affirmations for Healing π
Sleep Meditation for Women
Women's Meditation Network
4.3 β’ 923 Ratings
ποΈ 20 June 2022
β±οΈ 27 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Transcript
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.0 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:57.0 | Thank you. Invite yourself to settle and sink your body into your bed. Let your eyes get heavy. |
| 1:04.0 | Your cheeks soften and your face relax. Lower your bed. ...into your bed. ... I am open to healing. |
| 2:43.0 | I am perfectly imperfect. Everything I need is within me. I am not defined by my past. |
| 3:35.0 | I am not defined by my past. |
| 3:41.6 | I release all shame. |
| 3:53.6 | I release all shame. |
| 4:06.3 | I am allowed to take up space. ... Challenging moments reveal my strength and creativity. |
| 4:49.3 | I am peaceful and whole. |
| 5:05.0 | I am safe. I am myself. I forgive others. |
| 6:03.0 | I forgive others. I release all fear. |
| 6:18.6 | I release all fear. I'm ... ... I am worthy of love. |
| 6:53.0 | I am worthy of love. I write my own story and can edit at any time. I am resilient. |
| 7:23.3 | I am resilient. The |
| 7:37.0 | The I am healing. |
| 7:59.6 | It is safe for me to be healthy and wealthy. |
| 8:15.3 | I am more than my circumstances. |
| 8:28.0 | I am more to the divine within me. |
| 8:54.6 | I am connected to the divine within me. |
| 9:01.3 | I attract loving and supportive people into my life. |
... |
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