Meditation: Sink into Gratitude 🥰

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 921 Ratings

🗓️ 3 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning Who are you grateful for this morning? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Breathe.
0:46.3	And bring yourself inside.
0:52.3	Far away. inside, far away from the movement of the day.
0:57.0	Far away from the thoughts and emotions that want to play.
1:19.6	Breathe. Slow down your breathing.
1:41.3	Letting your inhale. down your breathing,
1:50.0	letting your inhale bring you home
1:58.0	and then ask your exhale
2:03.6	to release what needs to roam. Let your body melt deep into your bed.
2:25.3	Let the melody of your breathing clear what's in your head.
2:38.0	... I'm Oh Oh Oh
2:51.6	I'm
2:53.6	Oh
2:54.6	I
2:55.6	I
2:56.6	Oh
2:57.6	I Here in this space, the noise of the day has ceased.
3:29.0	Here in your soul, awareness of the good has increased. Reach down and grab them.
3:55.6	Those blessings that shine like gold.
4:00.3	As you try to collect them, you realize, there's more than you can hold. Falling, falling down.
	...

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