Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

James Comer, come rounds.

Can we have Tykawai?

You'll make her. We need speakers.

Pastors. He's broken it she's crying

Where's the football can we watch cartoons

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

lets you search live and on demand all in one place. Search E.E. TV requires E.E.T.V. E.E.T. requires E.E. broadband. Content may vary terms apply. I'm going to do. F feel the drums of Mother Earth as she gently soothes your soul.

She draws you in with rhythmic beats and leaves you feeling whole. You're going to do. The drums beat on, and soon you feel the waves of peace roll in.

Your body sways and softens too as calmness flows within. You're going to do. So, You're going to do. You're going to Gentle. Gentle and serene, the space in between. Soften and you'll feel. Your soul begin to heal. So, The I'm going to do. So, You're going to do. The You're going to do. Now. Now Mother Earth knows you.

She sees what's heavy and dark.

So hand her all those worries,

all the places you feel blocked. The burden shared is divided.

Joy shared, is double.

You are not alone, dear one.

No matter what feels trouble. So, You're going to do. Oh, You're going to. Janta. Gentle and serene. Open the space between. the stillness lies peace that will arise.

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