Meditation: Sailing on a Petal
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 19 December 2023
⏱️ 181 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Mom, Dad, Can we work out? |
| 0:37.0 | James Comer, come rounds. |
| 0:38.0 | Can we have Tykawai? |
| 0:40.0 | You'll make her. We need speakers. |
| 0:42.0 | Pastors. He's broken it she's crying |
| 0:45.0 | Where's the football can we watch cartoons |
| 0:48.0 | Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V. |
| 0:55.6 | lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Take in a deep breath. A breath that you inhale slowly and deeply so that the rich air fills you. As you, |
| 1:45.0 | continue breathing in, feel your breath expanding through you, creating healing energy and connecting all of you. Keep inhaling and exhaling. |
| 2:28.0 | And envision the breath gently touching all of your body. You're going to be here. |
| 2:43.0 | You're doing. |
| 2:45.0 | You're in the mmm. |
| 2:47.0 | You're in. |
| 2:48.0 | Mm. |
| 2:50.0 | You know. You know? Now as you continue breathing, bring your thoughts to the present and feel yourself in the now. You're going to be. In the present, |
| 3:33.0 | present, feel you. in the present. |
... |
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