Meditation: Restore and Renew

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 24 May 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is ready, Open and waiting, To restore and renew. Your mind is ready, Open and waiting, To calm and clear. So come in deeper into your breath. Deeper into the night. Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. JOURNAL PROMPTS: What would it feel like to be restored and renewed? What needs restoring? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking
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1:33.5	and settings. Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the
1:40.7	motorway. On his way to a cheeky spa appointment, though his diaries as he's visiting
1:45.9	a client. Nauty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:54.2	Enjoy that hot stone massage, Kieran, slowing down a little.
2:11.5	Rest now.
2:21.3	And allow your body to melt. Sing into the gentle rhythms of your breathing.
2:33.3	Finding comfort in the waves going in and out.
	...

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