Meditation: Resting in Reality (2018-01-24)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 26 January 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.6	To access more of my meditations or join my email list, please visit tarabrock.com.
0:30.0	You might feel the body breathing and let your attention rest in the heart area, as if you
0:41.7	could breathe in and out of your heart.
0:52.7	Make some moments to sense what your intention is for meditation practice.
1:00.9	What it is that most matters to you, what you'd most like to experience or realize.
1:09.7	So you can connect with your sincerity.
1:19.3	A direct gateway to presence is by waking up the attention in the body.
1:34.9	You might begin, because we'll be scanning down the body by feeling the region of the
1:41.2	brow and the eyes.
1:46.4	You might sense that you can smile into the eyes.
1:52.0	The outer corners are lifted a bit and let the eyes be very soft.
1:58.6	The brow is smooth.
2:05.9	You can begin to sense the tingling and vibrating in that area.
2:11.5	Maybe light and darkness.
2:17.4	In the sense of space that it's happening in.
2:26.4	The jaw be unhinged.
2:32.4	The tongue relax, relaxing down to the root of the tongue.
2:37.0	You can feel the tongue filling the palate.
2:46.2	Once all the sensations in the mouth, the gums, the teeth and the lips.
3:02.6	Notice if you bring a slight smile to the mouth.
3:07.9	Once a subtle shift in the whole way you're holding experience.
	...

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