Meditation: Resting in Knowing (20:43 min.)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 26 September 2024

⏱️ 21 minutes

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Summary

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.0	To access more of my meditations or join my email list,
0:10.0	please visit Tararock.com. Mm.
0:27.0	Mm. Mm.
0:28.0	Mm.
0:30.0	Mm.
0:31.0	Mm-hmm.
0:45.0	Shitting upright. Sitting upright encourages a quality of inner alertness
0:49.0	and also at ease feeling that kind of balance, present, and relaxed. And in that posture, you might deepen the in breath consciously, fill the lungs. Slow out breath, just letting
1:10.8	go a bit.
1:18.0	And again, purposely deepen the in-breath. See if you can fill the chest and lungs.
1:27.0	And again, a slow out breath, letting go. One more time, inhaling deeply and releasing the breath slowly
1:40.5	enough to feel the sensations of the breath at the nostrils as you release.
1:47.0	And letting the breath resume and its natural rhythm.
2:00.0	Just notice the quality of presence that's here.
2:04.0	You might feel that presence at your heart.
2:10.0	Bring that presence to your heart.
2:13.6	Notice the state of your heart right now.
2:16.5	And listen inwardly as you inquire, what is my intention tonight?
2:28.8	What's my deepest intention for this meditation, for this this class. Be patient and listen for what feels most sincere to you.
2:47.0	What is it you really care about? about. We continue to bring the awareness in an embodied way to feel the life of this body to feel our heart and you might
3:17.4	begin right at the top of the head by feeling the scalp and the skull.
	...

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