Meditation: Relieve Nighttime Anxiety

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 9 June 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the source of your discomfort, The heart of your anxiety. Where is it coming from? PAUSE… Acknowledge the feelings that arise, But do not allow them to consume you. Instead, imagine that you are holding it, This source of dis-ease, In the palm of your hand, Examining it with care. LONG PAUSE… See your hands holding these anxious feelings, As if you are cupping them gently in your palms. Notice the weight and texture, The way it seems to pulse with energy. Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center, You hear the voice whisper, I am not my anxiety. I am strong and resilient. My fear does not rule me. PAUSE… The words comfort you, Soften you, Strengthen you, And dissolve the darkness. PAUSE… As you hold anxiety in your hands, Now feeling relaxed and calm, Imagine yourself slowly opening your fingers, And releasing it all into the night. PAUSE… Watch as it dissolves, And disappears into the air around you. Releasing, And dissolving. LONG PAUSE… Your body is soft, Your mind is clear, And your heart is light. PAUSE… You gaze down at your hand, And see that all of the darkness has disappeared. You feel yourself surrender deeper into the night. LONG PAUSE… Breathing clear, Breathing light, You find your way, To the gentle night. PAUSE… The weight is gone, There’s no more here, Your soul is free, From all the fear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. As you settle into comfort tonight, allow yourself to become aware of your breath. Focus your attention on the sensations of the air moving in and out of your body.
2:05.0	In and out. Feeling your belly rise on your inhale
2:40.0	and contract on your exhale. Take a deep breath in through your nose and exhale through your mouth. releasing any tightness you may be holding, releasing any thoughts that may be lingering. settle deeper into the gentle rhythms of your breathing
3:18.0	and tune into your body for a bit. Oh, Oh, Oh, See if you can imagine the source of your
4:35.0	anxiety. anxiety. Where is it coming from?
4:47.0	from? Acknowledge the feelings that arise,
5:09.0	without letting them consume you. Instead, imagine that you are holding it this source of dishease in the palm of your hand, examining it with care. Oh, Oh, Oh, See your hands holding these anxious feelings.
6:47.0	copying them gently in your palms. Notice the weight, the texture, the way it seems to pulse with energy. Observe it without judgment or criticism.
8:45.0	Simply allow it to exist. Oh, Oh, Oh, within the depths of you. You hear the voice whisper. I am not and resilient.
	...

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