Meditation: Relief From a Mental Breakdown

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 15 October 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right. It’s here at the lowest, When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. JOURNAL PROMPTS: Before Bed Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it. Who would you feel safe sharing this with? In the Morning What is going well for you right now? How can you show yourself some space and kindness today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Sometimes when I'm frozen, but my thoughts are bursting inside.
0:57.0	So much energy is spent.
1:05.0	Trying to calm their wild ride.
1:13.6	I beat myself up for not doing the tasks that need to get done.
1:30.3	But all my time is spent, holding back the desire to run. One minute I'm angry.
2:09.6	The next, I'm in tears.
2:20.3	The tough love voice yells
2:25.3	loud.
2:28.3	Its truth rings loud in my ears.
2:35.0	I cry. I crumble into bed, exhausted from the fight,
3:03.6	feeling a little crazy, knowing I'm not quite right. It's here at the lowest
3:33.0	when the whisper softly sings.
3:45.6	It'll all be okay, sweet one.
3:51.6	We all struggle with these things.
4:23.0	Breathe into yourself, she says, and remember who you are. These toxic mental demons will drag you way out far.
4:36.6	But see if you can find the space between your breath.
4:50.3	See if you can feel where stillness comes to rest.
5:05.0	...where stillness comes to rest. The
5:23.6	The I'm I'm I'm
5:38.3	I'm
	...

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