Meditation: Relief From a Mental Breakdown

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 25 January 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent, Trying to calm their wild ride. PAUSE… I beat myself up for not doing, The tasks that need to get done. But all my time is spent, Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right. PAUSE… It’s here at the lowest, When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far. PAUSE… But see if you can find, The space between your breaths. See if you can feel, Where stillness comes to rest. I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup. PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around. LONG PAUSE… I calm down some, Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate, Should I dare. LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head. Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:39.3	Shopify is specially designed to help you start, run and grow your business with easy, customizable themes that let you build your brand, marketing tools that get your products out there.
0:49.2	Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.2	There are some things you should always check, like the hygiene rating on your local takeaway,
1:13.4	the setting on your razor, and whether the party actually is fancy dress. The other thing you should check is your Experian credit report,
1:19.5	especially if you're looking to borrow money. It lets you understand what lenders see,
1:24.1	so you can increase your chances of getting the best deals. It's dead easy to check it
1:28.9	and completely free. See it in seconds. Download the Experian app today.
1:35.3	Ah, Benny's parents, thanks for coming. I, uh, so Benny has really blossomed this term. You're telling me,
1:41.3	he outgrew his bike. We sold it, on eBay.
1:45.7	Oh, that's not quite what I meant.
1:46.9	It's free to sell on there?
1:47.9	Free to sell?
1:51.5	Easy too. Sold Benny's bike, your guitar, my jacket.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.