Meditation: Release, Release, Release

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 15 December 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release. PAUSE… You gather them up throughout the years, The habits, The stories, The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release, Release. PAUSE… So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. Come into your body, Observing the tiny movements of the night. The slow rising and falling of your chest, The cool air in, And the warm air out. PAUSE… The releasing of your jaw, The lowering of your shoulders, The relaxing of your legs. LONG PAUSE… Slowly observe your body from head to toe, And see if you can find any tension within it. PAUSE… Then breathe in deep, Gathering it up, And then release, Release, Release. LONG PAUSE… Notice your mind, And the movement of the thoughts within. They want to pull you in, They want to distract you from sleep. They want to rule your night. PAUSE… So take a deep breath in, And gather them up, And then release, Release, Release. LONG PAUSE… Now dive even deeper, Into your subconscious beliefs, Those stories that came from your past. They’ve molded your world, And created your now, But they don’t need to stay and last. PAUSE… So gather them up, The ones that restrict, And keep you trapped and confused. Their time is up, They’re no longer for you, So release, Release, Release. LONG PAUSE… Release, my love, It’s time to dream, Within the gentle, sweet rhythms of sleep. PAUSE… So surrender yourself, And trust the night, And release, Release, Release. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:36.3	If you love stories and you're looking for a new way to relax and fall asleep at night,
0:42.4	I have just what you're looking for.
0:44.7	It's another wonderful podcast called The Sleepy Bookshelf.
0:49.2	Elizabeth, the host, reads classic novels like Pride and Prejudice,
0:53.7	Alice in Wonderland, The Secret Garden,
0:56.5	and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,
1:02.6	but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you
1:09.0	listen to your podcasts, or go to sleepybookshelf.com.
1:13.6	Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. You gather them up throughout the day.
1:36.3	You gather them up throughout the day.
1:41.3	The details, the plans, the stress, until they're piled upon you, heavy and thick, holding you down.
2:13.6	So it's time to release, release, release. You gather them up throughout the years.
2:40.0	The habits, the stories, the pain,
2:58.6	until they're piled upon you, heavy and thick, weighing you down.
3:19.3	So it's time to release, that's true.
3:49.6	Inside, to the place that's true and keep only what is you
4:05.3	then surrender to sleep and the dreams that await.
4:22.0	Once you release, release, release. Release. Release. The
4:50.3	The Come into your body.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.