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Sleep Meditation for Women

Meditation: Relaxing Raindrops in the Pool

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3900 Ratings

🗓️ 23 August 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in radiant peace and complete relaxation that fill you with comfort and calm. PAUSE Keep inhaling and exhaling deeply and fully until your breathing forms a cadence of slow, deep breaths. PAUSE And, as you breathe, continue to feel  the energy of peace moving through you. LONG PAUSE Now, imagine relaxing in a pool with turquoise water on a summer afternoon, while slate-colored clouds cluster above you. PAUSE The clouds billow  and pile on top of each other like popcorn popping. Wisps of ale sunlight  surrounds them and the rest of the sky. PAUSE After a moment, the air smells sweet with rain, and a pea-sized raindrop touches your cheek, followed by another, and another. PAUSE You peek up at the sky  and realize that clouds  have gathered into one rain cloud, and that it’s this one gray cloud that now sheds tears.   PAUSE Looking over the pool, you notice that  a handful of raindrops are dropping in the pool.  PAUSE The raindrops are  fat and heavy, and each time  one drops in the pool, it bounces into a tiny explosion like a fountain  surging with water. PAUSE Around the pool, dozens of miniature fountains explode with the beauty and precision of a ballet. PAUSE Listening, you notice that  each water droplet sounds its own chorus with a gentle “splat,” when it meets the surface of the pool PAUSE Then, after a moment, the water ballet becomes more connected, with groups of drops descending into the pool together in a symphony of pattering. PAUSE A breeze kicks up, and like a magic carpet, carries a petite pink blossom into the pool. PAUSE The blossom swirls and sashays through the water.  PAUSE After a few moments, the petals of the blossom separate and float toward the corners of the pool like delicate lotus flowers.   PAUSE A stray leaf lands in the pool,  bobbing up and down before being picked up and tossed around by the breeze. PAUSE Leaning against the side of the pool, you let the cool rain skip on your face and listen as the breeze sings in the trees. PAUSE After a few moments,  the raindrops slow their dance, and an arm of the sun cuts through the gray cloud above. PAUSE  Soon, the sun reaches  fully through the rain cloud and sends it  floating away in innocent pieces. PAUSE The breeze quiets, and its song is replaced by a pair of chirping cardinals. PAUSE The delicate blossoms  have sunk to the bottom, one of them next to  a child’s forgotten mask. PAUSE The sweet smell of rain  has dissolved from the air, replaced with the weight of humidity that clings to everything.  PAUSE And, as you gaze toward the sky, the last raindrop pooling on your cheek dries, and you feel the warm kiss of the sun as the rest of the day unfolds. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:28.0

become a premium member by following the link in the show notes.

0:35.8

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0:39.3

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0:45.3

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0:51.3

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0:56.4

and get the app for free. Adobe Express, the quick and easy create anything app.

1:06.4

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:12.5

I have just what you're looking for.

1:14.8

It's another wonderful podcast called The Sleepy Bookshelf.

1:19.2

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

1:25.1

The Secret Garden, and 20,000 leagues under the sea.

1:29.0

She is a really special way of bringing these stories to life,

1:32.6

but doing so in a way that's extremely calming.

1:36.6

So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

1:40.5

or go to sleepybookshelf.com.

1:43.4

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Breathe in radiant peace and complete relaxation that fill you with comfort and calm.

2:26.3

Keep inhaling and exhaling.

2:32.3

Deeply and fully

2:34.4

until your breathing

2:38.1

forms a cadence of slow

...

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