The following meditation is led by me, Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Let your attention come gently to the movement of the breath.

Just carefully with an intimate attention, feel the next three breaths.

Continue to feel the breath, feel the breath at the heart.

Become aware of the state of the heart.

Whatever mood or emotions are here.

As you deepen a listening and an attention in the heart area, ask yourself what brings

you here, this moment to practice, to meditation, to path of mindfulness and compassion.

What is your heart's longing?

Ask yourself what most matters and patiently listening, feeling, until you sense what

you feel most sincere about.

As you enter this new year, what does it want to remember?

What do you want to manifest?

How do you want to live?

What most matters as you move through your moment?

Letting the awareness gently scan through the body.

Letting the awareness of the body, letting the awareness go.

Letting the brow be smooth, softening the eyes.

Just releasing the habitual tension and the micro muscles around the eyes.

Letting the mouth, relaxing the tongue, letting it feel lower jaw, relaxing down to the

root of the tongue.

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