Meditation: Relaxing into Living Presence (2021-04-07)

Tara Brach

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🗓️ 8 April 2021

⏱️ 24 minutes

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Summary

Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:35.6	Just notice what might let go a little in your body right now, what might soften.
0:49.2	As you bring this presence and attention to what's right here, check into your heart.
1:02.5	Just listen a little at the heart.
1:07.7	The hope is a sense of what is it that you bring to light as an intention, as an aspiration.
1:17.8	There may be some words that come up right away or not, but just keep listening in sense.
1:23.2	What is it that really matters to you?
1:30.6	What most do you wish for?
1:33.3	What is your heart wish for?
1:50.4	We open as community with the sound current of own, this sound current of connectedness.
2:01.7	As you chant, just feel what you care about, what you long for, sense our shared aspiration.
2:07.6	Just really wake up these hearts and minds and you might gently bring the palms together
2:13.8	and at the heart, just to deepen that sense of tenderness and caring.
2:20.8	We'll chant three times.
2:21.8	Let's begin by inhaling deeply.
2:51.8	We can deepen the quality of presence by inhaling.
3:16.9	We can deepen the quality of presence by very gently scanning through the body with the
3:25.3	awareness.
3:26.3	Just feeling from the inside out, the life of the body.
3:34.6	You might soften the eyes, let the brow be smooth.
3:40.6	A lot of tensions carried around the brow, more we think, the more there's kind of a knitting
	...

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