Meditation: Relaxing Back into Awareness (2022-01-12)

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 13 January 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation: Relaxing Back into Awareness (2022-01-12) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

Transcript

Click on a timestamp to play from that location

0:00.0	The following meditation is led by Tara Brock.
0:07.3	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:37.3	As you come into stillness, be aware of this body breathing.
0:48.3	Feel the breath in the area of the heart.
0:58.4	Let yourself sense your listening to your heart right now.
1:06.4	And in and sense what is your intention for being here right now.
1:14.0	For joining in to practice meditation, for gathering in this way, for teachings and practice.
1:25.0	What's your intention?
1:35.1	And then to where you feel most sincere, sense of what really matters to you.
1:47.3	If you could, at the end of the time this evening, feel something shifted, something awakened,
1:57.7	something fresh, something new, some sort of homecoming, what would it be like?
2:05.1	What is your heart long for?
2:15.9	The feel what you care about and sense our shared caring for waking up our hearts, waking
2:22.4	up what sometimes described as the all-inclusive heart.
2:30.4	The heart that's free to love without holding back.
2:39.3	You might gently bring the palms together in front of the heart as we chant together as
2:45.8	sangha, our community.
2:47.5	You will chant the mantra om, simple, beautiful, sound current of connectedness.
2:55.3	We'll chant three times.
2:58.2	So begin by taking a nice full in breath.
3:58.2	One of the most direct, gay-waste, depressants is by awakening awareness through the body.
4:10.3	You might scan through the body and sense that there's any places where there can be a natural
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.