Meditation: Relaxing Back and Saying "Yes" to the Moment

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 2 September 2021

⏱️ 19 minutes

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Summary

Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:08.3	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:38.3	As you come into stoneness, you might begin with an inquiry that we invite each time
0:53.2	we gather, which is to sense what really brings you here to practice.
1:02.2	And take your time, just feel your heart, feel your presence, and sense from the most sincere
1:10.9	place in you what most matters.
1:13.8	What is it that you long for, that longing that this practice will awaken, whether it's
1:21.4	the longing for being more present, or perhaps more open-hearted, to touch a deeper realization
1:31.3	or truth, to live with more ease or peace, or it might be all of that, to just sense what
1:39.9	matters.
1:47.2	The power of touching into your aspiration is it brings you a tone more receptive and
1:52.9	present place.
1:53.9	It allows your aspiration to actually manifest.
1:59.9	Just to feel what you care about.
2:09.3	Be aware of simply sitting here, this breathing body, and taking some moments to scan through
2:25.3	the body with awareness, softening, relaxing, wherever there might be habitual tightening.
2:34.0	You might begin with the eyes, softening the eyes, and letting the brow be smooth.
2:46.4	Lying the jaw, relax, open some tongue, fill the lower jaw, so you can relax right down
2:55.5	to the root of the tongue.
2:57.7	You might sense a slight smile at the mouth.
3:06.8	This helps to activate the parasympathetic nervous system, brings more ease, well-being
3:14.2	to the whole system.
	...

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