Meditation: Reiki for Mental Health

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 12 October 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart Settle into this moment resting your body and lying down This energy treatment will help soothe your nerves release any tension and stress Breathe with me now Take a nice long slow deep breath in And exhale through your mouth and release 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. I invite you to place your hands on your heart.
0:50.3	Settle in to this moment, resting your body and lying down.
1:09.0	This energy treatment will help soothe your nerves release any tension and stress.
1:25.6	Breathe with me now. and stress.
1:31.3	Breathe with me now.
1:39.3	Take a nice, long, slow, deep breath in
1:47.0	and exhale through your mouth and release.
1:58.0	I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters to surround you
2:12.1	in healing. Feel free to place any special intention in your own mind
2:23.4	and we call this forth for the highest and greatest good.
2:41.0	As you begin to settle in deeper and deeper,
2:46.0	deeper, it may be difficult to let go
2:55.1	feel the back of your head surrender
3:02.4	into the surface you're lying on
3:07.3	so that you feel completely held and supported.
3:18.3	Today's healing treatment will feel like a fresh new day.
3:36.0	Releasing any negativity and bringing in
3:45.6	bringing in positive, beautiful feelings. Begin at the tips of your toes.
4:07.3	Feel your feet
4:12.3	and the heels placed on the floor or bed relax.
	...

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