Meditation: Quiet the Noise In Your Head

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 28 February 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain. When all the tasks, Pile up inside your brain. When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop. Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within. Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds. The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek. JOURNAL PROMPTS: Write down any thoughts or feelings that are swirling around in your head right now. How do you feel when you find your place of quiet? What works for you to quiet the noise in your head? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. When all of the shoulds fall down on you like rain.
1:27.6	When all of the tasks pile up inside your brain.
1:34.0	When all of the worries
1:41.0	bubble up and pop.
1:50.6	When all of the details just won't seem to stop. Squeeze your eyes shut tight, and take a deep breath in.
2:17.0	Fill yourself with air and find your stillness within. The Oh, Oh, Oh, Imagine all the clouds painted across the sky.
3:49.0	The sun kisses their tips.
3:52.0	As... kisses their tips as they slowly pass by. If you widen your gaze and see the water around.
4:19.0	And see the water around. the waves are slowly dancing
	...

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