Meditation: Quiet the Noise In Your Head

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 28 February 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain. When all the tasks, Pile up inside your brain. When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop. PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within. LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds. PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek. LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides. LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect. You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:39.3	Shopify is specially designed to help you start, run and grow your business with easy, customizable themes that let you build your brand, marketing tools that get your products out there.
0:49.2	Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.2	There are some things you should always check, like the hygiene rating on your local takeaway,
1:13.4	the setting on your razor, and whether the party actually is fancy dress. The other thing you should check is your Experian credit report,
1:19.5	especially if you're looking to borrow money. It lets you understand what lenders see,
1:24.1	so you can increase your chances of getting the best deals. It's dead easy to check it
1:28.9	and completely free. See it in seconds. Download the Experian app today. This episode is presented by
1:36.4	eBay. Rob, everyone loves a deal and a bargain from time to time, don't they? Absolutely,
1:43.0	mate. And do you know where you can grab a great deal?
1:45.6	Talk to me.
1:46.2	Where?
1:46.7	The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that anywhere else. Then when you're selling, it's so simple and most importantly, free.
2:01.9	It's free, Rob.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.