Meditation: Put Down Your Phone and Come to Sleep 📱

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 30 March 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced today? In the Morning How do you want to feel when you go to bed later tonight? How can you be more present with someone you love today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the scrolling, watching and clicking.
0:57.6	And let your brain release from the constant flow
1:00.3	of information
1:02.0	and let your energy
1:08.5	come inward
1:10.6	and and let your energy come inward.
1:26.6	Away from the photos, emails, posts or shows, that are keeping you awake.
1:34.3	It's time to put down your phone beautiful and come to sleep. So go ahead and snuggle into your favorite sleeping position.
2:05.6	Close your eyes and exhale a big, loud sigh.
2:21.0	Releasing the day
2:22.9	and signaling to your body
2:27.3	that you're ready to rest. Go ahead and adjust
2:47.0	and adjust yourself if you need to.
3:00.6	Relieving any kinks or tension you may have.
3:16.3	And then take a deep breath in. And as you exhale, feel yourself, relax into your bed. With your eyes closed, the noise in your head may seem loud.
4:06.3	Maybe it's reminding you about something needed for tomorrow.
4:28.0	Perhaps it's giving you a vision of something that happened earlier today.
4:36.6	Maybe it's nudging you with subconscious worries or anxieties.
4:49.3	Or maybe it feels just like the feed you see on your phone.
5:14.8	One story after another,
	...

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