Meditation: Put Down Your Phone and Come to Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 October 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced today? In the Morning How do you want to feel when you go to bed later tonight? How can you be more present with someone you love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E E Baud B, content may vary terms apply. It's time to stop this rolling, watching and clicking. and let your brain release from the constant flow of information.
1:46.8	And let your energy come inward. away from the photos, emails, emails,
2:35.0	posts or shows that are keeping you awake. It's time to put down your phone beautiful and come to sleep. So go ahead and snuggle into your favorite sleeping position. Close your eyes.
2:40.0	And exhale a big loud sigh,
2:48.0	releasing the day and signaling to your body
2:57.0	that you're ready to rest. And go ahead and adjust or attention you may have. and then take a deep breath in.
3:50.7	And as you exhale, feel yourself, relax into your bed. You're not going to be here. With your eyes closed the noise in your head may seem loud. Maybe it's reminding you about something needed for tomorrow.
4:44.0	Perhaps it's giving you.
4:47.0	Perhaps it's giving you a vision of something that happened earlier today.
	...

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