Meditation: Prosperity Sleep
Sleep Meditation for Women
Women's Meditation Network
4.3 • 892 Ratings
🗓️ 9 December 2023
⏱️ 28 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.3 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. See yourself living in abundance and you will attract it. |
| 1:49.6 | This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions |
| 2:12.6 | of your abundant, prosperous life. |
| 2:17.6 | So let's begin by inviting your body to settle into your bed. |
| 2:47.4 | Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, take a big deep breath in, feeling the air go deep into every part of your body. |
| 3:35.0 | And then exhale all the air out. |
| 3:47.6 | Take one more deep breath in, |
| 3:54.6 | filling up your chest and belly with cool cleansing air. |
| 4:03.3 | And then breathe it all out. |
| 4:17.0 | Sinking deeper into your bed. be here Be here. |
| 4:35.6 | And breathe. |
... |
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