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Sleep Meditation for Women

Meditation: Portal of Peace

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3899 Ratings

🗓️ 22 May 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

0:22.1

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Do we really need

0:35.4

another computer? One that's faster, more powerful.

0:38.7

Not everyone does.

0:39.9

But to reinvent music using a neural processor,

0:42.6

work off the grid with all-day battery,

0:44.6

or bring your vision to life with AI-powered co-creator,

0:47.3

then a copilot plus PC can make a difference.

0:50.1

A powerful AI computer is not for everyone.

0:52.8

But if you're trying to change the world, even if just your own, we built one for you.

0:57.0

Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.

1:03.0

Bachelor life varies with you switching settings.

1:06.0

If you love stories and you're looking for a new way to relax and fall asleep at night,

1:12.6

I have just what you're looking for.

1:14.7

It's another wonderful podcast called The Sleepy Bookshelf.

1:19.4

Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,

1:25.4

The Secret Garden, and 20,000 leagues under the sea.

1:29.1

She has a really special way of bringing these stories to life, but doing so in a way that's

1:34.3

extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,

1:40.6

or go to sleepybookshelf.com. Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Gather yourself into your center and breathe

2:13.6

and let warmth and comfort

...

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