meta_pixel
Tapesearch Logo
Log in
Sleep Meditation for Women

Meditation: Phases of the Moon

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3899 Ratings

🗓️ 26 February 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening  for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself  catching sight of a moonbeam that finds its way in room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing the Charleston. PAUSE And as the moonbeam dances, you can feel the  shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light  rests before you, there’s a feeling of  power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that  the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your  creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within  that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that  the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make  what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and  some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to  the sliver of light  it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations,  were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart.  PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:28.0

become a premium member by following the link in the show notes.

0:34.8

This episode is brought to you by LinkedIn. Hiring for your small business. If you're not looking

0:40.2

for professionals on LinkedIn, you're looking in the wrong place. LinkedIn helps you hire

0:44.5

professionals you can't find anywhere else. So next time you're looking for quality professionals,

0:50.0

join the 2.5 million SMBs who trust LinkedIn to find them the perfect fit. With LinkedIn,

0:56.6

you can hire professionals like a professional. Post your free job on LinkedIn.com

1:01.8

slash agree today. Canva's magic right can improve any dull piece of work. Canva's magic right

1:09.0

turns dismal diction into spellbinding sentences. Canva's magic right turns dismal diction into spell-binding sentences.

1:12.6

Canva's magic right sprinkles enchanting inscriptions into dull documents.

1:18.6

Canva's magic right turns dull drafts into salient soliloquies.

1:24.6

Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.

1:31.8

Canva, design against Dull.

1:34.6

Do we really need another computer?

1:36.6

One that's faster, more powerful.

1:38.8

Not everyone does.

1:39.9

But to reinvent music using a neural processor, work off the grid with all-day battery,

1:44.6

or bring your vision to life with AI-powered co-creator,

1:47.3

then a co-pilot Plus PC can make a difference.

1:50.2

A powerful AI computer is not for everyone.

1:52.9

But if you're trying to change the world, even if just your own, we built one for you.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.