Meditation: Paint the Sky with Wishes
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 15 January 2024
⏱️ 28 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. |
| 0:36.3 | If you love stories and you're looking for a new way to relax and fall asleep at night, |
| 0:42.4 | I have just what you're looking for. |
| 0:44.7 | It's another wonderful podcast called The Sleepy Bookshelf. |
| 0:49.2 | Elizabeth, the host, reads classic novels like Pride and Prejudice, |
| 0:53.7 | Alice in Wonderland, The Secret Garden, |
| 0:56.5 | and 20,000 leagues under the sea. She is a really special way of bringing these stories to life, |
| 1:02.6 | but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you |
| 1:09.0 | listen to your podcasts, or go to sleepybookshelf.com. |
| 1:13.3 | Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. The day is done and sleep must come. |
| 1:40.3 | So settle yourself for the night. Close your eyes and ease your mind. And let your thoughts |
| 1:59.0 | rise like a kite. |
| 2:01.6 | It's time to float above the earth. |
| 2:28.2 | To explore the starry skies, to find the peace that hovers there, the peace on which your soul relies. |
| 2:35.0 | When you let go and step outside, the you you're forced to be, |
| 2:58.6 | possibilities start to reveal themselves, changing the way you see. We so often send our wishes up. |
| 3:23.3 | Without imagining We so often send our wishes up without imagining where they go. |
| 3:33.0 | If we don't give our intentions direction, how can we expect them to grow? |
| 3:41.6 | So use this time along the path to sleep to make your desires concrete. |
| 4:07.3 | Define the shape of every wish and make your plans complete. |
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