Meditation: Out of Control

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 26 October 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… All those things you want to hold, To protect within your arms. All those details you need to know, To keep away from harm. PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. PAUSE… But no matter how much you try, You can’t control it all. They’ll sneak out of your loving hold, And out of reach they’ll fall. PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by. Open your arms and release them all, Let faith be your trusted guide. LONG PAUSE… Let yourself sink into, The rhythms of your breath. The ins and outs slow down now, And take you to your depths. PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side. PAUSE… Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through. PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall, Faith is all it requires. PAUSE… Falling, Falling, Falling down. You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:00.6	Here's the truth about AI.
1:03.0	AI is only as powerful as the platform it's built into.
1:06.6	ServiceNow puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow.
1:27.4	Visit ServiceNow.com slash UK slash AI for people.
1:31.1	There are some things you should always check, like the hygiene rating on your local takeaway,
1:37.3	the setting on your razor, and whether the party actually is fancy dress. The other thing you
1:42.8	should check is your Experian credit report,
1:45.9	especially if you're looking to borrow money. It lets you understand what lenders see,
1:50.5	so you can increase your chances of getting the best deals. It's dead easy to check it,
1:55.5	and completely free. See it in seconds. Download the Experian app today. Falling, falling down.
2:22.3	No nets or ropes inside.
2:32.3	Spinning, spinning, spinning, spinning, spinning around. to free flight. To free flight. The
3:10.3	The I'm going to be want to hold.
	...

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