Meditation: Opening to the Waves (2018-06-27)

Tara Brach

Health & Fitness, Mental Health, Buddhism, Religion & Spirituality

4.8 • 11.3K Ratings

🗓️ 28 June 2018

⏱️ 20 minutes

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Summary

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.7	To access more of my meditations or join my email list, please visit tarabrock.com.
0:30.0	Let your attention, your awareness sink into your body, and you might feel yourself breathing
0:53.1	in the breath at the heart area.
1:00.8	As you let the attention rest in the area of the heart, you might sense what your intention
1:09.4	is right now for this sitting.
1:16.9	What really brings you to meditation?
1:22.8	Allow yourself to touch in to where you feel most sincere.
1:29.0	What's important to you?
1:35.5	Take your time.
1:36.5	At first you might hear some words in your mind and just keep dropping in and sense what
1:42.2	really matters to me.
1:48.4	Am I looking for more presence in my life?
1:54.7	Opening my heart, being more connected with others.
1:58.3	I'm trying to touch more peace.
2:03.3	I really touch inner freedom with knowing who I am.
2:15.2	What's your intention?
2:24.9	In the stillness you might gently scan through the body and notice if there's any areas
2:31.0	of obvious tightness or tension.
2:35.6	Just letting attention soften a little if possible.
2:50.1	I'm scanning more slowly sensing the brow.
2:58.0	Often we furrow our brow.
	...

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