The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

I'd like to invite you to start in a simple way.

Be aware of your breathing and let's take together a nice full in breath, so filling the chest

and filling the lungs, breathing in.

And then breathing out slowly, slow enough so you can feel the sensations of the out breath.

There's a sense of letting go, letting go.

Then again, inhaling deeply.

Very intentional in breath.

And then a slow out breath, a surrendering, releasing the breath, relaxing outward.

And one more time, inhale deeply.

To exhale, slow out breath, releasing, relaxing.

Then just allow the breath to be in its natural rhythm, relaxing with the flow of the breath.

Just notice the quality of presence it's here right now.

Bringing a presence and a listening attention to the heart area.

It will take some moments to reflect on intention, just sensing what is the deepest intention

you have in being here.

Using what most matters to.

The listening attention, just be aware of the sounds that arise and pass away.

The listening into the space of the room.

The soft sounds close in.

The sounds and appearances of these words.

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