The following meditation is led by Tara Brock.

In the quietness, allow the attention to begin to scan through the body, becoming

aware of the live-ness that's here.

You might bring the attention to the region of the eyes and just soften the eyes a little.

Let the brow be smooth.

Become aware of whatever tingling or vibrating, maybe flickering light at the lips.

Waiting whatever is here, be just as it is.

Be aware of the mouth.

You might let there be a slight smile of the mouth.

Maybe the inside of the mouth, you might sense a smile.

Waiting the tongue, bill, the palate.

See if you can relax right down to the root of the tongue.

Waiting aware of the sensations and aliveness that fill the mouth.

Allow the shoulders to gently fall away from the neck.

Let the awareness fill the shoulders so you can feel them from the inside out.

You might imagine a melting sensation, ice melting to water, intimately feeling the

sensation inside the shoulders, ice to water.

Water to gash.

See if you can sense a space that fills the shoulders and the aliveness, the movement

of energy.

Water continues to be any sort of knottedness or tension.

See if you can let it float in awareness.

...