Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 30 January 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:04.2	To access more of my meditations or join my email list,
0:07.9	please visit tarabrock.com. And the quietness allowed the attention to begin to scan through the body, becoming aware
0:51.3	of the liveliness that's here.
0:57.0	You might bring the attention to the region of the eyes.
1:02.0	Just soften the eyes a little.
1:06.0	Let the brow be smooth.
1:10.0	Become aware of whatever Let the brow be smooth.
1:17.6	Become aware of whatever tingling or vibrating,
1:22.6	maybe flickering light at the lids. Letting whatever's here be just as it is.
1:33.3	Be aware of the mouth. You might let there be a slight smile at the mouth.
1:44.2	You might let there be a slight smile at the mouth.
1:49.9	Maybe the inside of the mouth you might sense a smile.
1:59.0	Letting the tongue fill the palate and see if you can relax right down to the root of the tongue.
2:14.2	Becoming aware of the sensations and aliveness that fill them out.
2:20.3	Allow the shoulders to gently fall away from the neck.
2:37.0	Let the awareness fill the shoulders so you can feel them from the inside out.
2:47.0	You might imagine a melting sensation.
2:52.6	Ice melting to water.
2:56.6	Intimately feeling the sensation inside the shoulders.
3:04.6	Ice to water, water to gas to gas, see if you can sense a space that fills the shoulders.
3:25.0	And the aliveness, the movement of energy.
	...

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