Let your attention go inward a bit and let's begin tonight with the breath.

Very simple, very beautiful gateway, inhaling deeply, filling the lungs, and then a very

slow out breath and sense with the out breath very consciously, a letting go, letting go.

Enhaling deeply again, filling the lungs, holding the breath for a moment, and again a slow

out breath, sense a relaxing outward, letting go.

It's all through the nose unless you're clogged up inhaling again deeply.

Full breath, hold for a moment, and with the out breath again, slow exhale, sense that

you can soften down the length of the body, letting go, letting go.

So as the breath now resumes its natural rhythm, sense that you could relax with the

inflow as if with the balloon filling up, just opening, relaxing open, letting the breath

be at the center of the attention, but also aware of the sounds around you, the sense

of the space around you, the sense of the space and the aliveness inside you, just feel

the body from the inside out, the sensations, see if it's possible to relax just a little

bit more right now, still feeling that life breath that inflow and outflow, sensing the

increase of presence, just of awareness in the last few moments, gathering and collecting

and arriving.

Just bring that presence to your heart right now, a committed kind of listening to your

heart, that may be the first time that you've just in a very conscious way said to yourself,

okay, I'm going to really just pay attention to the state of my heart right now, and it

may be that you bring your attention in a very physical way to the heart area, but let

the intention be to energetically bring this receptivity to the feelings of your heart

center, so that as you listen, you're listening for what really matters to you right now.

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