Meditation: Nighttime Snuggles

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 10 November 2023

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view. PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Here's the truth about AI. AI is only as powerful as the platform it's built into.
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1:02.4	slash UK slash AI for people. Ah, Benny's parents, thanks for coming. So, Benny has really blossomed this term.
1:10.4	You're telling me, he outgrew his bike. We sold it, on eBay. Oh, that's not quite what I meant. It's free to sell on there. Free to sell? Easy too. Sold Benny's bike, your guitar, my jacket. You sold my guitar? Shall we talk about Benny? When it's this easy to sell for free, you can't help but say you on it's eBay.
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	...

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