Meditation: Nighttime Lullaby

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 April 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow. The night is here upon you, And it's time for you to go. PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal. PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. PAUSE… So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give, So let go if you prefer. LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now, The tension really decrease. PAUSE… Do you hear that lullaby, Playing just for you? Each note was created especially, To cradle and comfort you. PAUSE… Slower, Slower, And slower you go, Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part. LONG PAUSE… In this moment as you rest, Let all those worries go. Feel them fall to the ground, Dissolving down below. PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide. PAUSE… Here those parts don’t need to be, Hidden or even shamed. They’re part of what makes you you, They’re held now and retained. LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go, Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.0	Sign up for your $1 a month trial and lay your head down slow.
1:32.3	The night is here upon you.
1:39.3	And it's time for you to go. No matter what the day has brought.
1:59.0	No matter how you feel
2:05.1	the night time
2:11.5	lullaby
2:12.6	calms you down
2:15.4	and hold you while you heal.
2:20.3	Imagine that her arms are wrapped around you tenderly.
2:46.0	This lullaby is here just for you, unconditionally. So relax your body, clear your mind, and open yourself to her.
3:35.0	She'll take all that you will give.
3:42.5	So let go if you prefer. I'm I'm I'm
	...

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