Meditation: Nighttime Lullaby

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 8 April 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow. The night is here upon you, And it's time for you to go. No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal. Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give, So let go if you prefer. JOURNAL PROMPTS: What does it feel like to be held with unconditional love? How can you hold someone with unconditional love? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Close your eyes, dear one, and lay your head.
1:27.0	And lay your head down slow. The night is here upon you, and it's time for you to go.
1:37.0	And it's time for you to go. No matter what the day has brought.
1:57.0	No matter how you feel.
2:10.0	The nighttime lullaby calms you down and hold you while you heal. Imagine that her arms are wrapped around you tender.
2:45.0	tenderly.
2:50.0	This lullaby is here just for you.
2:57.2	Unconditionally. I'm going to see. So relax your body, your body, clear your mind, and open yourself to her. She'll take all that you will give. So let go if you prefer. The Oh, yeah. I'm going to be. Oh, Let your breathing slow you down. feel the rhythm ease.
4:57.0	Notice your body soften now.
	...

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