Meditation: Nighttime Body Scan

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 29 September 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now bring your attention to the bottoms of your feet. Feel them tingle gently, And soften. Your toes, The tops of your feet, And your ankles. Imagine them melting into your bed, As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees, Thighs, And hips. Softening your body, And calming you. LONG PAUSE… Feel the gentle tingling on the bottom of your back. And as your breathing slows even more, Feel your lower back soften, Then your middle back, Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening. Feel it slowly move up to your chest, Relaxing your heart, And your neck. Breathe and relax, Breathe and release. LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows, Your forearms, Your hands, And your fingers. Feel your arms melt into your bed, Relaxing you even further. LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening. PAUSE… Feel it rise up onto your chin, Your lips, Your nose, Your cheeks, Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep. LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts, Worries, And emotions left in your body, And releasing them from you on your exhale. PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:58.2	HelloVet.
1:00.6	Here's the truth about AI.
1:03.0	AI is only as powerful as the platform it's built into.
1:06.6	ServiceNow puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow.
1:27.4	Visit ServiceNow.com slash UK slash AI for people.
1:31.1	There are some things you should always check, like the hygiene rating on your local takeaway,
1:37.3	the setting on your razor, and whether the party actually is fancy dress. The other thing you
1:42.8	should check is your Experian credit report,
1:45.9	especially if you're looking to borrow money.
1:48.2	It lets you understand what lenders see,
1:50.5	so you can increase your chances of getting the best deals.
1:53.8	It's dead easy to check it, and completely free.
1:57.5	See it in seconds.
1:58.9	Download the Experian app today. Close your eyes and invite your body to settle.
	...

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