Meditation: Nighttime Body Scan

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 24 November 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite your body to settle. Breathe deeply. The nighttime has come, And your body is ready for deep rest. Notice its warmth, Its desire to slow down. Breathe… Even, steady breaths. Naturally, Steadily, Slowly. Stay here with your breath, And let each exhale, Warm you, And relax you further. JOURNAL PROMPTS: Where do you feel tension in your body? What does your body need to feel completely relaxed? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Close your eyes
0:48.1	and invite your body to settle.
0:53.3	Breathe and invite your body to settle.
1:01.0	Breathe deeply. The nighttime has come.
1:16.6	And your body is ready for deep rest.
1:25.6	Notice it's warm.
1:30.3	It's warm.
1:33.3	It's desire to slow down. Breathe.
1:55.0	Even steady breaths.
2:03.6	Naturally.
2:07.6	Slowly.
2:09.6	Slowly. Stay here with your breath
2:24.3	and let each exhale
2:29.3	warm you
2:33.3	and relax you further.
2:37.0	...you. The
2:53.6	Oh, The
3:10.3	Oh,
3:11.3	Oh,
3:12.3	Oh,
	...

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