Meditation: Nighttime Anxiety Relief

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 27 February 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can imagine yourself, Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest. JOURNAL PROMPTS: What worries or anxieties are you experiencing right now? (sometimes, it helps to write it all down) Are any of these worries happening right now? If not, how can you focus on what is here right now? What has worked for you in the past to let go of anxiety? 💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. All the big names are here.
0:36.5	Ooh, who is that?
0:37.7	I think she was in the movie about that really big shark.
0:40.5	No, not her.
0:41.5	The florist.
0:42.4	She's automating invoices on the go so she can spend more time on that flower wall.
0:47.2	QuickBooks could save you up to eight hours a week so you could bring your vision to life.
0:51.7	That's how you business differently.
0:53.5	Into its quick works.
0:58.0	You know what that is.
1:00.0	An ice cold beer.
1:02.0	What's different?
1:05.0	It's Budweiser.
1:07.0	A perfect beer for party season.
1:12.3	Best enjoyed with your best buds.
1:16.1	Cheers to that.
1:18.2	Budweiser, like no other.
1:20.4	Please drink responsibly.
1:21.6	For the facts, visit drinkaware.com.
1:24.6	Connie, I had a wonderful dream where I climbed an infinite mountain.
	...

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