💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 18 March 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	ad-free, become a premium member by following the link in the show notes.
0:40.8	Hello and welcome to Meditation Monday.
0:45.3	I'm coming at you a little later than I usually do on Mondays.
0:56.7	And it's going to make sense as soon as you do this meditation with me because it is all about how to come back to center when you are out of your routine. And today I'm out of my routine. So I hope you enjoy today's meditation. And remember, you can always join
1:04.0	me live on our Women's Meditation Network Facebook page. The link is in the show notes here
1:10.4	every Monday at 1130 a.m. Eastern.
1:13.9	I am wishing you the most amazing week, whether you are in your routine and feeling good
1:19.8	or feeling a little juggled because you're out of your routine. No matter what, remember,
1:25.5	peace is just a breath away.
1:28.9	Namaste.
1:29.4	Namaste.
1:34.3	Hello, everyone.
1:39.3	Happy meditation Monday.
1:42.3	Ah, I'm so glad you're here with me.
1:47.0	As you come on, let me know where you are watching from.
1:51.0	I would love to know.
1:53.0	And yeah, today you're coming on this meditation journey with me as I sit
	...

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