💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 18 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
0:39.4	So we started the business two years ago.
0:41.8	We had a few people who were used to PCs and this was their first foray into Macs.
0:47.1	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:52.7	Find out how Mac can help you run and grow your business at apple.com forward slash
0:58.2	HelloVet.
1:01.0	I need posters, socials, and a presentation by Friday.
1:05.5	Oh, I'm swamped.
1:06.9	Try Adobe Express.
1:08.7	It's fast with thousands of high quality templates, stock images and fonts.
1:13.8	You can even print and deliver straight to your door.
1:16.3	Really?
1:16.9	Plus, the AI features help turn your text prompts into images, captions and templates easily.
1:23.1	Perfect.
1:23.9	Adobe Express, the quick and easy create-anything app, free. If I get my kid a phone, I'll be able to keep in touch with them all the time. They'll be on it all the time. He could walk to school by himself. She could see something, she shouldn't. He could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone?
1:46.8	Growing up with phones isn't always easy.
	...

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