Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes.

Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person, and on the go.

Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Hello and meditation. Monday is here.

I'm so excited. I look forward to this every single Monday. here. I'm so excited.

I look forward to this every single Monday.

For me, it gives me an excuse and a reason to slow down because Mondays feel really fast and energetic.

And it gives me a reason to slow down and come

to presence and really be mindful about the rest of my day.

Today's meditation is a really special one because I feel like it is the feeling of overwhelm is a feeling that we can take on a lot.

And sometimes we don't even know it until we are in the feeling of, and the heaviness and

our like our energy is like here.

That's how I describe it because I hold all my stress in my shoulders.

So this feeling

of overwhelm comes on for a multitude of reasons um and for me it happens a lot on Mondays because

because I am excited about the week and I generally um start the morning off like with this massive

...