💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 21 July 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear. Open for whatever you might desire. Meditate with us for free every day! Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox! https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	ad-free, become a premium member by following the link in the show notes.
0:34.5	Oh, that's my prime delivery. Huh, already. Only one thing can match the buzz of Prime's fast delivery.
0:40.8	And that's the buzz of Prime's entertainment.
0:43.5	What are we watching?
0:44.3	Heads of State, that new action comedy with Idris Elber as the Prime Minister,
0:47.9	John Sina as the President, and Prianka Chopra Jonas,
0:50.5	as their only hope.
0:51.6	Looks like a blast.
0:52.8	From fast delivery to explosive entertainment,
0:55.9	it's on Prime. For only $899 a month, join now. Content includes limited ads, subscription
1:01.4	or to reneuse. For more information, go to amazon.com.uker.U.K.S. Rescue Remedy night.
1:06.6	For when the thought spiral starts right as your head hits the pillow, You went from one meme to your ex's holiday photos to Googling,
1:15.2	What time do owls sleep?
1:17.6	And now you're wide awake.
1:20.3	When overthinking takes over, rescue night helps ease your mind naturally,
1:24.8	so sleep can take over instead.
1:27.5	Wind down, switch off, and reach for rescue night.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.