💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.5 • 88 Ratings

🗓️ 14 April 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors
0:21.9	and after a message from them
0:23.9	will begin tonight's meditation.
0:26.1	If you would like to listen ad-free,
0:28.3	become a premium member
0:29.3	by following the link in the show notes.
0:34.3	Enjoy cracking deals as to this Easter.
0:37.0	With selected roast joints roll back to half price.
0:39.8	Try our mouth-watering whole lamb leg.
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0:45.4	down from £12.34 per kilo to just £6.17.
0:49.4	Or a large beef joint also half-priced.
0:51.7	Down from £11.36 per kilo to just £5,068.
0:55.8	For more great offers, make ASDA your one-hot Easter shop. That's ASDA price.
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