Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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So we started the business two years ago.

We had a few people who were used to PCs and this was their first foray into Macs.

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There are some things you should always check, like the hygiene rating on your local takeaway,

the setting on your razor, and whether the party actually is fancy dress. The other thing you

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Take a deep breath.

I'm so excited that you're here with me today for our meditation Monday.

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