Meditation Mini - Releasing Frustration (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 2 July 2020

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

A soothing 10-minute meditation that turns annoyances and frustrations into positive motion. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:36.3	Hi there and welcome to wake me up.
0:39.6	This is the podcast where morning people are made and I'm your host Tyler.
0:46.3	This is a meditation mini that's designed to help you let off a little steam when you're
0:51.2	feeling frustrated. As we all know, life just happens sometimes.
0:56.4	Things don't go our way or they're just beyond our control. And that can create tension. It happens to the best of us and myself included.
1:07.0	But hopefully with this guided meditation you can begin to let all of that go.
1:15.0	Now let's go ahead and get started.

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