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Thanks so much for listening and I hope you have a fantastic day. Welcome to Wake Me Up. The Podcast, Where Morning People Are Made.

I'm Tyler, I'm your host, and I am so honored

to have you here with me right now.

Sometimes we wake up on the wrong side of the bed, or maybe something goes wrong in our day.

This episode is designed to help you press the reset button so that you can still

make the most of your day. Now let's go ahead and get started.

Wherever you are, find a comfortable seated position.

If you're still in bed, take a deep breath, roll over, climb out of bed, and just relax in a chair. You don't have to expend a lot of effort.

This meditation will be nice and easy.

Life rarely goes as we plan it.

Sometimes we miss our alarm, we wake up in a funk,

or something happens during the day that throws us off. But that doesn't mean the rest of

the day needs to be a waste. In my experience, the best thing to do in these situations is to just let your mind

run for a little bit. There are typically so many thoughts swirling around in

these moments. We need to allow that dust to settle a bit, and then

we can regain our focus and put our efforts toward making the remainder of the day the best it can be.

...