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Wake Me Up: Morning Positivity

Meditation Mini - Developing Presence (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 21 May 2020

⏱️ 5 minutes

🧾️ Download transcript

Summary

Want to command a room without even speaking? Look no further than this quick and refreshing morning meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.

0:08.0

If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.

0:14.0

There's tons of episodes and there's something for everyone.

0:17.0

But if you want to listen to this episode and get access to the entire

0:21.0

Wake Me Up catalog free of ads plus bonus episodes.

0:25.0

You can sign up using the link in the show notes or directly in Apple Podcasts.

0:29.4

Thanks so much for listening and I hope you have a fantastic day.

0:36.2

Hi everyone and welcome to another episode of Wake Me Up,

0:40.4

the podcast where Morning People Are Made.

0:43.7

I'm your host, Tyler.

0:45.8

Thank you so much for tuning in today.

0:50.2

You know those people who walk into the room and immediately you can feel their presence?

0:55.0

It's as if just them being there changes the energy, the vibe of the room.

1:02.0

Well, there's nothing unobtainable about that quality.

1:06.0

It's a skill, and today we'll work on developing it.

1:11.0

Now, let's go ahead and get started.

1:17.0

Wherever you are, on a comfortable seat.

1:20.0

If you're still in bed, take a deep breath, roll over, climb out of bed, and just relax in a chair. This is an easy meditation.

1:35.0

It doesn't require you to move or do anything difficult.

1:39.0

So just make your way out of bed

1:42.0

and into a nice comfortable seat.

1:44.0

We all know those people who seem to command attention without even really trying.

...

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