Dave Meltzer here and on this week's episode of the playbook I have the incredible Aubrey Marcus not a household name but the founder owner of On It and a New York Times best selling offer.

This may be my favorite podcast ever. I hope it's not over your head because

we talked about turning off emotional frustrations to create a positive release. Also about

meditation in a clear mind for responsible decision-making,

and then finally the force that inhibits human growth.

Join me to find out all of that and more on this week's episode of The Playbook.

This is Entrepreneurs The Playbook, where each week I bring you some of the greatest athletes,

celebrities, and entrepreneurs to talk about their personal and professional

playbook to success and what made them champions on the field and in the

board room. I'm your host and CEO of Sports One Marketing, David Melzer.

I am here with a very unique entrepreneur, Aubrey Marcus, who is the founder and CEO of On It, which I got the tour and is a killer. I get to see tons of businesses.

Way to go. That thing is set up well. He's also a New York Times best selling author.

And I'm a huge fan, by the way way of his Aubrey Marcus podcast.

So thank you brother.

Good to be down here in Austin in a San Diego like day so I didn't feel.

Yeah, right, we got a good one here for you.

Got a great one.

Well, I'm gonna get right into it because there's a lot

of philosophies that you and I share we both meditate and I want to start there because

meditation to me is the cornerstone of my day it It's the baseline of my day. It allows me to get back to center.

Explain to me why meditation, because you do several different mythologies of meditation is so important to you.

I think people have an idea about

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